Posted on 22nd Jul 2011 @ 3:50 PM
By Fred T. Deakins
22 July 2011
Vision correction training is a process that uses a combination of three different essentials synergistically to yield amazing results in the clarity of your eyesight. In this article, you will learn these three essentials in order to maximize your natural vision correction training program.
1. Do the Right Eye Exercises
There are many different types of eye exercises and this can lead to great confusion when you are trying to find the best eye exercise program for yourself. In fact, most people do not even know about eye exercises or vision correction training, so discussing details about it quickly leads to the back 40 for most people.
So, stick with me and I’ll lift the fog. The most common types of eye exercises are convergence, relaxation, and accommodative insufficiency exercises.
When we talk about Convergence Exercises, were really talking about how your two eyes work together to focus on an object. When you look in the distance, your eyes coordinate with each other to see the object in 3-D without any double images. If you notice the difference between looking in the distance and looking at, say, a book, you’ll quickly notice that your eyes converge when looking at the book. They must converge toward each other to keep the book at one focus point. Convergence exercises target the muscles outside your eyes called the extraocular muscles, which have nothing to do with your ability to focus clearly. If you have ever seen a demonstration of an “eye exercise” with two circles that develop a third circle in the middle if you look at it right, you have just completed a convergence exercise.
Relaxation exercises are important for people who have normal eyesight, but have noticed lately that when they look up from reading or doing computer work, things in the distance are blurry but then clear up within a few seconds. This problem is caused by excessive near work and can lead over time to permanent nearsightedness. This is the stage in nearsightedness development when people get the absolute best results with relaxation eye exercises because they target the ciliary body muscle inside your eye responsible for clear focus. It is this muscle that needs to relax, and by continually doing exercises that relax the ciliary body muscle, you can prevent permanent nearsightedness.
Accommodative insufficiency is a big two-word phrase that simply means “cannot focus”. Exercises for blurry distant or near vision simply target the part of your eye that is responsible for focusing at all distances. These exercises are for people who wear glasses or contacts to see clearly, but want to be able to see again without them. Very few eye exercise programs provide these exercises, but Eyezercise.com does.
2. Use Effective Nutritional Intervention for the Eyes
The second essential to successful vision correction training is proper nutritional support - for the eyes. The correct combination of nutrients is easy to come by…most supplements for vision contains them. How they are absorbed in the body is another story, and this is where nutritional supplements diverge. Absorption becomes the single most critical factor between good and bad supplements. Absorption is critical because you may take a pill that contains 500mg of Lutein, but only 50mg of it is actually absorbed in your body. You only get the benefit of that 50mg. Most pills or tablets will provide about 10% absorption while an intravenous injection will give 100%. Biomax’s Pure Focus is packed with the essentials for optimal eyesight and it is taken sublingually, meaning under the tongue. This provides a 95% absorption rate.
3. Integrate Eye Relaxation Techniques into Your Routine
Finally, the last essential to successful vision correction training is proper eye relaxation. Eye relaxation techniques are bundled and sold by other companies as “Eye Exercises”, even though they are not “exercises” for your eyes. This is confusing to most people because the human eye is designed to see clearly in the distance when it is at rest, but the idea of an “exercise” is to do work. Over time, people who spend most of their day focusing on things on their desk can develop an internal stress in the focal system which can temporarily rob them of their distant vision. Eye relaxation can bring the focal system back to normal for those people, but is also important to those who are working to improve their eyesight using accommodative insufficiency exercises.