What Are Eye Exercises?

Simply put, eye exercises are used to improve visual function through conditioning the muscles responsible for clear focus or eye teaming (i.e., how both eyes work together).

When focusing (also called accommodation), your eyes use three major parts that work in tandem to ensure that light comes to a sharp point at the back of the eye. The internal structures responsible for clear focus are the lens, zonules, and ciliary body muscles. All three work together as a system to give you clear eyesight.

On the outside of the eye, the extraocular muscles are responsible for the teaming function of your eyes. Both eyes working together give you depth perception.

Behavioral optometrists (eye doctors who specialize in eye exercises to improve eyesight) provide techniques to help their patients achieve better visual function by targeting and stimulating the appropriate muscles.

Types of Eye Exercises

Eye Exercises for Eye Teaming – Eye exercises in this category are designed to help those with eye tracking problems, such as lazy eye or over/under convergence related to binocular vision. These eye exercises involve the coordination of the eye’s extraocular muscles, which have very little to do with focus ability.

Eye Exercises for Eye Relaxation – The human eye is designed to be at rest when viewing distant objects. Stress and strain from prolonged near work can lead to problems seeing in the distance. Relaxation eye exercises may eliminate this near-point stress, and thus allow distant vision to return to normal. Most companies that sell eye exercise programs only offer these eye exercises.

Eye Exercises for Accommodative Insufficiency – These are eye exercises that help people to see more clearly by targeting the eye’s internal focusing system. Eye exercises that force this system to work just at the edge of its current ability can lead to huge gains in clarity of eyesight over time.

Almost all of our competitors offer only relaxation or teaming eye exercises while charging huge premiums for their program. The Eyezercise program, however, provides a complete eye exercise training system covering all three areas…in as little as 30 minutes a day!

Order your Eyezercise program in book or e-book form and improve the clarity of your eyesight using our complete system of eye exercises. We are the company that professional pilots go to for quality results! Try us today…

 Note: This program is not meant as a substitute for the care of a professionally licensed eye doctor, nor is it meant to render medical and/or optical advice regarding your visual condition.

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 Information Library 

• What are eye exercises?
•  Are eye exercises right for me?
• The three essentials to successful vision correction training
• The Two Points of Natural Vision Correction
• Eye Exercise Myths
• Eye Exercises and Nutritional Intervention
• Frequently Asked Questions
• Vision Correction Decoded
• Understanding Vision Correction and Eye Exercise training
• The history of natural vision correction